JessicaLev's Journal, 26 February 2013

182.0 lb Lost so far: 16.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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1301 kcal

Fat: 46.19g | Prot: 44.55g | Carb: 180.01g.   Breakfast: Coffee with Cream and Sugar. Lunch: Coleslaw, Wrap Filled with Vegetables. Dinner: Turkey Submarine Sandwich with Cheese, Lettuce, Tomato and Spread. Snacks/Other: Pepsi (Can). more...

2788 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Bicycling (moderate) - 13/mph - 25 minutes, Desk Work - 8 hours and 5 minutes, Resting - 7 hours, Sleeping - 8 hours. more...