| December 2020 |
| Mon 14th: |
143 *
|
10%
|
fat: 1.06g |
| |
protein: 2.72g |
| |
carbs: 30.46g |
|
-
|
-
|
| January 2020 |
| Wed 22nd: |
541 *
|
54%
|
fat: 20.42g |
| |
protein: 48.74g |
| |
carbs: 39.59g |
|
-
|
-
|
| Mon 20th: |
989 *
|
99%
|
fat: 43.36g |
| |
protein: 81.62g |
| |
carbs: 89.63g |
|
-
|
-
|
| October 2019 |
| Wed 16th: |
26 *
|
3%
|
fat: 1.82g |
| |
protein: 0.43g |
| |
carbs: 1.64g |
|
-
|
-
|
| July 2019 |
| Wed 3rd: |
516 *
|
52%
|
fat: 21.47g |
| |
protein: 29.39g |
| |
carbs: 51.91g |
|
-
|
-
|
| Tue 2nd: |
35 *
|
4%
|
fat: 1.97g |
| |
protein: 0.52g |
| |
carbs: 3.90g |
|
-
|
-
|
| Mon 1st: |
925 *
|
92%
|
fat: 53.37g |
| |
protein: 69.68g |
| |
carbs: 33.98g |
|
-
|
-
|
| June 2019 |
| Thu 6th: |
35 *
|
4%
|
fat: 1.97g |
| |
protein: 0.52g |
| |
carbs: 3.90g |
|
-
|
-
|
| Wed 5th: |
678 *
|
68%
|
fat: 46.69g |
| |
protein: 48.78g |
| |
carbs: 13.82g |
|
-
|
-
|
| Tue 4th: |
899 *
|
90%
|
fat: 27.37g |
| |
protein: 42.83g |
| |
carbs: 55.17g |
|
-
|
-
|
| Mon 3rd: |
692 *
|
69%
|
fat: 40.05g |
| |
protein: 38.28g |
| |
carbs: 50.09g |
|
-
|
-
|
| May 2019 |
| Wed 8th: |
977 *
|
98%
|
fat: 62.91g |
| |
protein: 63.18g |
| |
carbs: 42.33g |
|
-
|
-
|
| April 2019 |
| Tue 9th: |
574 *
|
57%
|
fat: 18.00g |
| |
protein: 52.00g |
| |
carbs: 54.00g |
|
-
|
-
|
| Mon 1st: |
669 *
|
67%
|
fat: 36.57g |
| |
protein: 44.80g |
| |
carbs: 40.05g |
|
-
|
-
|
| March 2019 |
| Mon 11th: |
1068 *
|
107%
|
fat: 62.46g |
| |
protein: 66.57g |
| |
carbs: 51.80g |
|
-
|
-
|
| February 2019 |
| Thu 21st: |
402 *
|
40%
|
fat: 28.50g |
| |
protein: 16.25g |
| |
carbs: 25.50g |
|
-
|
-
|
| Wed 20th: |
1427 *
|
143%
|
fat: 102.47g |
| |
protein: 94.00g |
| |
carbs: 27.18g |
|
-
|
-
|
| Tue 19th: |
1166 *
|
90%
|
fat: 63.64g |
| |
protein: 88.13g |
| |
carbs: 57.00g |
|
-
|
-
|
| Tue 5th: |
697 *
|
54%
|
fat: 30.78g |
| |
protein: 39.26g |
| |
carbs: 61.56g |
|
-
|
-
|
| January 2019 |
| Sun 27th: |
1040 *
|
80%
|
fat: 56.47g |
| |
protein: 55.85g |
| |
carbs: 78.40g |
|
-
|
-
|
