|
Trying to maintain. Zoomed up 10 pounds and back down 8 pounds. I assume it wasn't all fat but just a little beer bloat.
I am going to make this weight loss stick this time.
I am going to weigh myself every day and not make an excuse not to.
The scale is my weapon and does not lie.
I will exercise for 30 minutes minimally daily.
I control and am responsible for what I eat and drink.
I eat mindfully with thought, slowly and carefully.
If I can do it, every one here can. Just go for it.
|
162.0 lb
Lost so far: 11.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
gaining 0.3 lb a week
|