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Lost 5 more pounds. Just started juicing for breakfast an a nice sensible dinner. I'm mostly just portion controlling and keeping the meal vegetarian keeping the fat down. The key has been ALWAYS doing 30 minutes of exercise every day. I also stared doing 30 minutes of yoga, but just because I like it. I do need to get my weight to lock in so I will have to play with calories a little.
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160.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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losing 2.7 lb a week
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