Judyrose1997's Journal, 09 September 2019

Weigh In record (no journal entry) for 09 September 2019
142.8 lb Lost so far: 102.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 September 2019:
867 kcal Fat: 59.33g | Prot: 63.82g | Carb: 23.12g.   Lunch: Chicken Thigh, Chicken Thigh, Potato Salad Side Dish. Snacks/Other: Choc Zero Keto Bark Dark Chocolate with Sea Salt, Coffee, Water, Food Lion Pork Rinds, Snak Club Raw Almonds, Almonds. more...
1658 kcal Activities & Exercise: Resting - 15 hours and 6 minutes, Sleeping - 8 hours, Stretching (yoga) - 39 minutes, Meditation - 15 minutes. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 17.5 lb a week

6 Supporters    Support   

Comments 
Well done 
10 Sep 19 by member: jcmama777
Nice! 
10 Sep 19 by member: shirfleur 1

     
 

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