Weigh In record (no journal entry) for 03 August 2010
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154.3 lb
Lost so far: 18.6 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2010:
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1654 kcal
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Fat: 40.23g | Prot: 114.30g | Carb: 219.89g.
Breakfast: fiber one bar, pineapple yogurt, hazelnut coffee, milk. Lunch: 2% knudsen cottage cheese, sara lee hamburger bun, sliced turkey. Dinner: lettuce, asparagus, bull's eye, salmon. more...
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2348 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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 Comments
Look at you!!!! Great job!
03 Aug 10 by member: redone750
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