Weigh In record (no journal entry) for 09 September 2019
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190.7 lb
Lost so far: 0.2 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2019:
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1569 kcal
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Fat: 62.71g | Prot: 77.32g | Carb: 172.19g.
Breakfast: Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Butter , Chicken Sandwich. Dinner: Woolworths Slow Cooked Oxtail, Mashed Potatoes (Whole Milk and Margarine Added). Snacks/Other: Ultra Mel Custard, Peaches (Drained, Heavy Syrup, Canned). more...
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losing 4.6 lb a week
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