Weigh In record (no journal entry) for 10 September 2019
|
190.5 lb
Lost so far: 0.4 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 September 2019:
|
1629 kcal
|
Fat: 60.12g | Prot: 64.95g | Carb: 207.55g.
Breakfast: Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A), Kellogg's All Bran Hi-Fibre. Lunch: Hamburger or Hotdog Rolls, Butter. Dinner: Mashed Potatoes (Whole Milk and Margarine Added), Woolworths Slow Cooked Oxtail. Snacks/Other: Apples , Peaches (Drained, Heavy Syrup, Canned), Ultra Mel Custard. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Robsown's weight history
|