Weigh In record (no journal entry) for 08 September 2019
|
191.4 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 September 2019:
|
1972 kcal
|
Fat: 79.61g | Prot: 72.76g | Carb: 154.63g.
Breakfast: Salt, Fried Egg, Enterprise Back Bacon, Butter, Clover Full Cream Fresh Milk, Nestle Ricoffy. Dinner: Avocados, Chicken Thigh. Snacks/Other: Nutriday Low Fat Flavoured Yoghurt, White Table Wine, Apples, Peaches (Drained, Heavy Syrup, Canned), Ultra Mel Custard, Bakers Tennis Biscuits. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Robsown's weight history
|