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What I am doing right: staying positive(sort of) in spite of constantly falling on my face. exercising even though I have a hard time getting going in the morning. Looking for ways to make it better and get back on track, but without being obsessed!
What I am doing wrong..Eating too much in one sitting, then not having enough calories for the times I need them the most. Eating unhealthy food early in the morning. Snacking every time I fix kaelyn a snack or get annoyed or stressed( which is ALL THE TIME!)
Using excuses(like my period) to eat larger portions that I don't need or have the less healthy option.
I do best when I have a definite plan. that's not to say I will always follow it to the letter, but I MUST get out of the rut I am in and stop depending on food to get me through.
i am going to go back to following the zigzag guidelines from freedieting, at least for maintanance for 120. I need to eat at planned times, and drink lots of beverages in between, or sanck on veggies if I can't make it to my next planned meal or snack. Chew on whole cloves or gum to kill cravings. Move as much as possible throughout the day. BREATHE DEEPLY when getting stressed, don't just run to the fridge! Spend time doing something fun with Kaelyn, and also try to take a break for myself. I will do this! I can't live in this half-sane state anylonger. If your sanity depends on whether there is ice cream or a jar of peanut butter in the house..that aint good.
Tommorow. Is. A. New. Better. Day. Period.
Oh, and so will the next day, and the next day and the next day!!
Diet Calendar Entries for 25 June 2008:
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2937 kcal
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Fat: 84.79g | Prot: 79.84g | Carb: 485.23g.
Breakfast: Just Bunches, cool whip, whipped pumpkin peanut butter mixture,2 Tbs, fiber one, dreyer's, brownie. Lunch: pepperidge farm bread, banana, jam, onion, sweet relish, ketchup, hot dog bun, hot dog, fat free cheese. Dinner: blue cheese, lettuce, spinach dip, rice krispies. Snacks/Other: Rold Gold Classic Style Tiny Twists Pretzels, jello cheesecake, chocolate syrup, graham, marshmellows, reeses cereal, whipped pumpkin peanut butter mixture,2 Tbs, raisins. more...
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2068 kcal
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Activities & Exercise:
Desk Work - 3 hours, Walking (brisk) - 4/mph - 30 minutes, Dance (fast step, aerobic) - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Boxing - 20 minutes, Sleeping - 8 hours, Resting - 10 hours and 10 minutes, Housework - 1 hour. more...
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