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Getting frustrated with the stall in my progress. Seems the 282 mark seems to keep pulling me back. Even though I KNOW I am taking in less calories than I burn, I gain the weight back - especially over the weekends (when I don't exercise). I know it is supposed to be calories in minus calories out, but I don't think that takes glycemic index into account. I wonder if certain foods (carbs?) are torpedoing my weight loss?
I'm also lifting weights and while I believe the norm is 2lbs muscle gain/month (for younger males), I wonder if I could be getting some faster due to it being "returning muscle"?
I just got a fitbit, and will be tracking calorie expenditure throughout the days. I use Digifit to track my workouts, and fitbit integrates well with digifit. I wish they both played nice with FatSecret so my food intake could be shared to those two apps.
Had a serious craving for a burger last week, and I gave in. II bought some extra lean ground beef and made my own. It was wonderful and killed my craving while keeping me away from a fast food disaster!
Diet Calendar Entries for 25 February 2013:
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2576 kcal
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Fat: 87.88g | Prot: 113.20g | Carb: 346.00g.
Breakfast: Clif Bar - Oatmeal Raisin Walnut. Lunch: Grands Reduced Fat Homestyle Buttermilk Biscuits, home made. Dinner: turkey chili, Finely Shredded Mexican Style Four-cheese Blend Cheese. Snacks/Other: Original Whipped Light Cream, Slow Churned Rich & Creamy Fudge Tracks, Beef Tamales, Original Fruit Chews, Pepperoni Original Crust Pizza (Family). more...
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3967 kcal
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Activities & Exercise:
Spin/stretch/core - 2 hours, Adj - 3 hours and 40 minutes, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
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