Edhurlburt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Thu 28th: 500 * 19%
fat: 27.41g
|
protein: 45.87g
|
carbs: 17.16g
- -
Wed 27th: 2775 * 107%
fat: 66.94g
|
protein: 114.20g
|
carbs: 404.88g
4456*  1681
Tue 26th: 2653 * 102%
fat: 97.17g
|
protein: 137.64g
|
carbs: 316.50g
3292*  639
Mon 25th: 2576 * 99%
fat: 87.88g
|
protein: 113.20g
|
carbs: 346.00g
3967*  1391
Sun 24th: 2683 * 103%
fat: 67.44g
|
protein: 118.10g
|
carbs: 378.06g
2613*  70
Sat 23rd: 2549 * 98%
fat: 80.46g
|
protein: 100.49g
|
carbs: 369.77g
2613*  64
Fri 22nd: 2382 * 92%
fat: 88.74g
|
protein: 122.67g
|
carbs: 239.30g
4049*  1667
Thu 21st: 2317 * 89%
fat: 60.70g
|
protein: 148.13g
|
carbs: 268.28g
3751*  1434
Wed 20th: 2522 * 97%
fat: 89.74g
|
protein: 127.67g
|
carbs: 314.50g
3963*  1441
Tue 19th: 2109 * 81%
fat: 91.32g
|
protein: 122.23g
|
carbs: 215.00g
2614*  505
Mon 18th: 2554 * 98%
fat: 86.52g
|
protein: 136.46g
|
carbs: 316.50g
4083*  1529
Sun 17th: 2735 * 105%
fat: 93.20g
|
protein: 134.25g
|
carbs: 327.81g
2647*  88
Sat 16th: 2796 * 108%
fat: 101.92g
|
protein: 184.00g
|
carbs: 245.60g
2647*  149
Fri 15th: 2624 * 101%
fat: 80.27g
|
protein: 132.49g
|
carbs: 358.98g
4024*  1400
Thu 14th: 2599 * 100%
fat: 104.94g
|
protein: 115.20g
|
carbs: 308.83g
3933*  1334
Wed 13th: 2221 * 85%
fat: 57.86g
|
protein: 154.08g
|
carbs: 284.38g
4293*  2072
Tue 12th: 2072 * 80%
fat: 45.94g
|
protein: 104.97g
|
carbs: 301.02g
2649*  577
Mon 11th: 2557 * 98%
fat: 102.66g
|
protein: 118.57g
|
carbs: 328.74g
3864*  1307
Sun 10th: 2532 * 97%
fat: 91.33g
|
protein: 137.21g
|
carbs: 276.75g
2967*  435
Sat 9th: 2453 * 94%
fat: 50.42g
|
protein: 146.08g
|
carbs: 359.27g
2675*  222

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