|
weighed in this day and have gained weight back, doc believes it due to weight density from lifting wieghts and building muscle, i sure hope so...:(
|
200.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 February 2013:
|
447 kcal
|
Fat: 25.62g | Prot: 12.79g | Carb: 42.80g.
Breakfast: butter, toast, french vanilla creamer, Coffee (Brewed From Grounds). Lunch: cheddar, ranch dressing, green peppers, lettuce. more...
|
steady weight
|
 Comments
It depends on how long and how heavy your are lifting. It takes a while for women to build actual muscle (compared to men). If you are new to certain exercise, your muscles will retain water to help them heal, which can show as a temporary gain on the scale. Google "why the scale lies" for insight in to water weight fluctuations.
25 Feb 13 by member: Suzi161
|
07 Mar 13 by member: darlenewill
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
darlenewill's weight history
|