| November 2019 |
| Sat 9th: |
172 *
|
11%
|
fat: 2.55g |
| |
protein: 17.28g |
| |
carbs: 23.00g |
|
-
|
-
|
| October 2014 |
| Thu 23rd: |
220 *
|
15%
|
fat: 9.07g |
| |
protein: 16.00g |
| |
carbs: 17.89g |
|
-
|
-
|
| September 2014 |
| Tue 30th: |
839 *
|
56%
|
fat: 25.13g |
| |
protein: 43.36g |
| |
carbs: 115.63g |
|
-
|
-
|
| Sun 28th: |
852 *
|
57%
|
fat: 39.43g |
| |
protein: 49.01g |
| |
carbs: 76.51g |
|
-
|
-
|
| Sat 27th: |
1004 *
|
67%
|
fat: 26.63g |
| |
protein: 43.02g |
| |
carbs: 148.62g |
|
-
|
-
|
| Fri 26th: |
804 *
|
54%
|
fat: 24.64g |
| |
protein: 45.27g |
| |
carbs: 104.21g |
|
-
|
-
|
| Thu 25th: |
1219 *
|
81%
|
fat: 40.00g |
| |
protein: 48.50g |
| |
carbs: 175.21g |
|
-
|
-
|
| Wed 24th: |
574 *
|
38%
|
fat: 19.28g |
| |
protein: 18.19g |
| |
carbs: 83.68g |
|
-
|
-
|
| Mon 22nd: |
1314 *
|
88%
|
fat: 40.14g |
| |
protein: 43.30g |
| |
carbs: 185.61g |
|
-
|
-
|
| Sun 21st: |
1503 *
|
100%
|
fat: 57.07g |
| |
protein: 31.74g |
| |
carbs: 220.83g |
|
-
|
-
|
| Sat 20th: |
862 *
|
57%
|
fat: 66.01g |
| |
protein: 18.43g |
| |
carbs: 53.30g |
|
-
|
-
|
| Fri 19th: |
607 *
|
40%
|
fat: 11.73g |
| |
protein: 24.99g |
| |
carbs: 96.89g |
|
-
|
-
|
| Thu 18th: |
280 *
|
19%
|
fat: 16.21g |
| |
protein: 8.59g |
| |
carbs: 24.93g |
|
-
|
-
|
| Wed 17th: |
1045 *
|
70%
|
fat: 48.14g |
| |
protein: 33.22g |
| |
carbs: 114.96g |
|
-
|
-
|
| Tue 16th: |
1185 *
|
79%
|
fat: 40.36g |
| |
protein: 42.16g |
| |
carbs: 163.25g |
|
-
|
-
|
| Mon 15th: |
1022 *
|
68%
|
fat: 37.57g |
| |
protein: 42.54g |
| |
carbs: 126.73g |
|
-
|
-
|
| August 2014 |
| Tue 5th: |
443 *
|
30%
|
fat: 15.01g |
| |
protein: 11.49g |
| |
carbs: 73.06g |
|
-
|
-
|
| Mon 4th: |
827 *
|
55%
|
fat: 33.82g |
| |
protein: 49.09g |
| |
carbs: 87.66g |
|
-
|
-
|
| May 2014 |
| Thu 22nd: |
339 *
|
23%
|
fat: 16.28g |
| |
protein: 17.02g |
| |
carbs: 37.21g |
|
-
|
-
|
| Sat 3rd: |
1303 *
|
87%
|
fat: 56.40g |
| |
protein: 53.97g |
| |
carbs: 146.72g |
|
-
|
-
|
