Weigh In record (no journal entry) for 02 August 2010
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213.8 lb
Lost so far: 8.2 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2010:
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1638 kcal
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Fat: 68.11g | Prot: 60.68g | Carb: 225.35g.
Breakfast: 1% milk, strawberries, bran buds. Lunch: cherries, tofu, spaghetti. Dinner: green hot chili, cherries, balsalmic vinegar, cucumber, cabbage salad, corn on the cob. Snacks/Other: roasted salted pumpkin seeds. more...
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2973 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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