Weigh In record (no journal entry) for 27 July 2010
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216.4 lb
Lost so far: 5.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2010:
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1145 kcal
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Fat: 43.17g | Prot: 54.96g | Carb: 156.91g.
Breakfast: 1% milk, peach, grape nuts cereal. Lunch: cherries, onion, zucchini, tofu, broccoli. Dinner: rice cake, tomato, cherries, shrimp, ketchup. Snacks/Other: roasted salted pumpkin seeds. more...
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3473 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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