Texiowan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2010
Thu 30th: 970 * -
fat: 24.62g
|
protein: 50.96g
|
carbs: 138.10g
3196*  2226
Wed 29th: 2114 * -
fat: 76.21g
|
protein: 95.01g
|
carbs: 240.77g
3138*  1024
Mon 27th: 1781 * -
fat: 81.73g
|
protein: 95.40g
|
carbs: 176.40g
2524*  743
Fri 24th: 3095 * -
fat: 199.56g
|
protein: 83.88g
|
carbs: 264.76g
3182*  87
Tue 21st: 2093 * -
fat: 99.72g
|
protein: 70.07g
|
carbs: 225.96g
2301*  208
August 2010
Fri 27th: 1414 * -
fat: 60.42g
|
protein: 62.89g
|
carbs: 164.11g
2935*  1521
Thu 26th: 2155 * -
fat: 68.91g
|
protein: 104.20g
|
carbs: 288.24g
- -
Mon 23rd: 2032 * -
fat: 67.68g
|
protein: 107.91g
|
carbs: 246.68g
4284*  2252
Thu 19th: 1258 -
fat: 30.13g
|
protein: 85.35g
|
carbs: 163.93g
4577*  3319
Wed 18th: 2289 * -
fat: 79.89g
|
protein: 65.95g
|
carbs: 324.51g
3388*  1099
Tue 17th: 2504 -
fat: 108.34g
|
protein: 123.77g
|
carbs: 264.66g
- -
Mon 16th: 1180 -
fat: 29.40g
|
protein: 51.80g
|
carbs: 181.27g
3568*  2388
Sun 15th: 1436 * -
fat: 41.70g
|
protein: 53.84g
|
carbs: 217.08g
2736*  1300
Sat 14th: 2944 * -
fat: 121.43g
|
protein: 144.28g
|
carbs: 323.96g
2500*  444
Fri 13th: 1341 -
fat: 28.11g
|
protein: 58.37g
|
carbs: 235.88g
3521*  2180
Thu 12th: 1819 -
fat: 81.81g
|
protein: 85.22g
|
carbs: 192.19g
3221*  1402
Wed 11th: 1462 -
fat: 35.27g
|
protein: 109.63g
|
carbs: 180.10g
3217*  1755
Tue 10th: 1293 -
fat: 44.24g
|
protein: 46.10g
|
carbs: 190.34g
2948*  1655
Mon 9th: 1444 * -
fat: 32.20g
|
protein: 62.37g
|
carbs: 240.57g
- -

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