befree's Journal, 24 June 2008

Things are getting better. We are going camping this weekend and I am really looking forward to it. I just need to make sure I have planned for my meals to integrate well with the families otherwise I may feel deprived.

I want to work on 'letting go' of the physical results over the next week. I want to just focus on building healthier relationships and being 'free' from all the negative self-talk.

I am reallly enjoying this website and all that it offers.

Have a great day :)

Diet Calendar Entries for 24 June 2008:
1350 kcal Fat: 37.99g | Prot: 73.94g | Carb: 177.63g.   Breakfast: kashi cereal, skim milk. Lunch: smart ones rigatoni w/broc & chick, danone silhouette fruit yogurt, nectarine. Dinner: 98% Fat Free Hot Dogs, whole wheat hot dog buns, becel, ketchup, cucumber, kraft dressing. Snacks/Other: turkey pepperoni, cheese string. more...
4152 kcal Activities & Exercise: Water Aerobics - 1 hour and 15 minutes, Desk Work - 8 hours, Resting - 8 hours and 45 minutes, Sleeping - 6 hours. more...

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Comments 
I hope you enjoy the camping trip!  
25 Jun 08 by member: fraise

     
 

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