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Things are getting better. We are going camping this weekend and I am really looking forward to it. I just need to make sure I have planned for my meals to integrate well with the families otherwise I may feel deprived.
I want to work on 'letting go' of the physical results over the next week. I want to just focus on building healthier relationships and being 'free' from all the negative self-talk.
I am reallly enjoying this website and all that it offers.
Have a great day :)
Diet Calendar Entries for 24 June 2008:
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1350 kcal
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Fat: 37.99g | Prot: 73.94g | Carb: 177.63g.
Breakfast: skim milk, kashi cereal. Lunch: nectarine, danone silhouette fruit yogurt, smart ones rigatoni w/broc & chick. Dinner: kraft dressing, cucumber, ketchup, becel, whole wheat hot dog buns, 98% Fat Free Hot Dogs. Snacks/Other: cheese string, turkey pepperoni. more...
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4152 kcal
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Activities & Exercise:
Water Aerobics - 1 hour and 15 minutes, Desk Work - 8 hours, Resting - 8 hours and 45 minutes, Sleeping - 6 hours. more...
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