mardee57's Journal, 03 September 2019

OK so maybe a modified Mediterranean Diet because I am not going to be noshing on pasta. But the Veggies and Olive Oil
193.8 lb Lost so far: 9.8 lb.    Still to go: 50.8 lb.    Diet followed 100%.

Diet Calendar Entries for 03 September 2019:
1208 kcal Fat: 71.94g | Prot: 58.99g | Carb: 84.42g.   Breakfast: Organic Valley Organic Whole Milk, Great Value Old Fashioned Oatmeal. Lunch: Mixed Salad Greens, Cooked Mushrooms (from Fresh), Silk Unsweetened Soymilk, Extra Virgin Olive Oil, Bragg Nutritional Yeast Seasoning, Cooked Garlic. Dinner: HEB Beef Brisket Burger, Great Value Enriched Hamburger Buns, Great Value Sharp Cheddar Cheese. Snacks/Other: Wasa Multi Grain Whole Grain Crispbread, Peanut Butter, Wal-Mart Fresh Pineapple. more...
4956 kcal Activities & Exercise: Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Zumba - 1 hour, Apple Health - 14 hours. more...
on diet Mediterranean Diet   losing 8.4 lb a week

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Comments 
Sounds great!!! Good luck.  
04 Sep 19 by member: liv001

     
 

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