mardee57's Journal, 04 September 2019

193.8 lb Lost so far: 9.8 lb.    Still to go: 50.8 lb.    Diet followed 100%.

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1080 kcal

Fat: 41.00g | Prot: 67.07g | Carb: 116.24g.   Breakfast: Spinach, Chiquita Mini Banana, Strawberries, Cinnamon, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value Old Fashioned Oatmeal. Lunch: Extra Virgin Olive Oil, Bragg Nutritional Yeast Seasoning, No Name Chickpeas, Tomatoes, No Name Chickpeas, Mixed Salad Greens. Dinner: Red Potatoes (Flesh and Skin, Baked), Redner's Warehouse Markets Boneless NY Strip Steak. Snacks/Other: Lay's Original Baked Potato Chips (Package), Dill Cucumber Pickles, Eggland's Best Large Grade A Eggs, Bumble Bee Premium Light Tuna in Water (Pouch), Wasa Multi Grain Whole Grain Crispbread. more...

5549 kcal

Activities & Exercise: Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours, Walking (moderate) - 3/mph - 1 hour, Zumba - 40 minutes, Apple Health - 5 hours and 20 minutes. more...