mardee57's Journal, 04 September 2019

Weigh In record (no journal entry) for 04 September 2019
193.8 lb Lost so far: 9.8 lb.    Still to go: 50.8 lb.    Diet followed 100%.

Diet Calendar Entries for 04 September 2019:
1080 kcal Fat: 41.00g | Prot: 67.07g | Carb: 116.24g.   Breakfast: Great Value Old Fashioned Oatmeal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cinnamon, Strawberries, Chiquita Mini Banana, Spinach. Lunch: Mixed Salad Greens, No Name Chickpeas, Tomatoes, No Name Chickpeas, Bragg Nutritional Yeast Seasoning, Extra Virgin Olive Oil. Dinner: Redner's Warehouse Markets Boneless NY Strip Steak, Red Potatoes (Flesh and Skin, Baked). Snacks/Other: Wasa Multi Grain Whole Grain Crispbread, Bumble Bee Premium Light Tuna in Water (Pouch), Eggland's Best Large Grade A Eggs, Dill Cucumber Pickles, Lay's Original Baked Potato Chips (Package). more...
5549 kcal Activities & Exercise: Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours, Walking (moderate) - 3/mph - 1 hour, Zumba - 40 minutes, Apple Health - 5 hours and 20 minutes. more...
on diet Mediterranean Diet   steady weight

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