POWENCH's Journal, 02 August 2010

204.0 lb Lost so far: 13.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

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1042 kcal

Fat: 52.81g | Prot: 114.13g | Carb: 23.02g.   Breakfast: coffee, Ideal Protein Chocolate Drink Mix. Lunch: Ideal Protein Chocolate Drink Mix. Dinner: Broccoli, olives, Balsamic Vinagrette, mixed greens, New York Steak. more...

3056 kcal

Activities & Exercise: Driving - 4 hours, Sleeping - 10 hours, Desk Work - 2 hours and 5 minutes, Exercise machine (slow) - 1 hour, Resting - 6 hours and 55 minutes. more...