Weigh In record (no journal entry) for 23 February 2013
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134.6 lb
Lost so far: 25.3 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2013:
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1591 kcal
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Fat: 51.45g | Prot: 61.65g | Carb: 228.45g.
Breakfast: old cheddar cheese, dairyland 3.25 milk, Alpha-Bits Cereal. Lunch: lipton chicken noodle, white bread. Dinner: Pizza Mozzarella, hot dog bun, hot dog. Snacks/Other: Banana Bread, Duncan Hines angel food, Iogo Greek Yogurt. more...
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losing 1.4 lb a week
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