arianan1's Journal, 02 August 2010

149.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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180 kcal

Fat: 5.00g | Prot: 10.00g | Carb: 29.00g.   Breakfast: 1 litter bottle of water, Special K Protein Shake - Strawberry. more...

2008 kcal

Activities & Exercise: Sitting - 20 minutes, Standing - 25 minutes, Stretching (yoga) - 10 minutes, Walking (moderate) - 3/mph - 46 minutes, Running (jogging) - 5/mph - 20 minutes, Sleeping - 6 hours and 5 minutes, Resting - 15 hours and 54 minutes. more...