Weigh In record (no journal entry) for 30 August 2019
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141.0 lb
Lost so far: 6.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2019:
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1658 kcal
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Fat: 54.90g | Prot: 122.85g | Carb: 139.63g.
Breakfast: Scone, Kroger CARBmaster Vanilla Milk, Egg White, Bacon, Kellogg's Special K Protein Plus Cereal. Lunch: Turkey Sandwich. Dinner: Zucchini , Chef Bruce Aidells Chicken & Apple Smoked Chicken Sausage, La Bou Spinach Salad (5 oz), Stuffed Cabbage Rolls with Beef and Rice. Snacks/Other: Beer, Peach. more...
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1950 kcal
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Activities & Exercise:
Resting - 14 hours and 15 minutes, Walking (moderate) - 3/mph - 2 hours, Sleeping - 7 hours, Stretching (yoga) - 45 minutes. more...
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gaining 12.6 lb a week
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