mardee57's Journal, 28 August 2019

Going down the healthy path again. Maybe this time it will be forever. I have tried for 40 years to maintain a healthy mind and body but stop for whatever reason. My goal this time is to eat healthily and exercise to stay fit for the rest of my life.
196.6 lb Lost so far: 7.0 lb.    Still to go: 53.6 lb.    Diet followed 100%.

Diet Calendar Entries for 28 August 2019:
945 kcal Fat: 56.65g | Prot: 17.97g | Carb: 103.40g.   Breakfast: Arrowhead Mills Organic Old Fashioned Oatmeal, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Green Smoothie. Lunch: Lettuce Salad with Assorted Vegetables, HEB Cantaloupe Chunks, Olive Oil, Lindsay Sliced Black Olives. Dinner: Olive Oil, Lettuce Salad with Assorted Vegetables, Pei Wei Spring Roll. Snacks/Other: Wasa Multi Grain Whole Grain Crispbread, Calavo Avocado, Orville Redenbacher's Natural Simply Salted Popcorn. more...
4066 kcal Activities & Exercise: Apple Health - 24 hours. more...
on diet Mediterranean Diet   losing 7.0 lb a week

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