Weigh In record (no journal entry) for 26 August 2019
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198.6 lb
Lost so far: 5.0 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2019:
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909 kcal
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Fat: 36.20g | Prot: 41.17g | Carb: 112.66g.
Breakfast: Kirkland Signature Original Plain Soymilk, Dole Organic Bananas, Blueberries , Mom's Best Cereals Old Fashioned Oats. Lunch: Olive Oil , HEB Cantaloupe Chunks, Lettuce Salad with Assorted Vegetables, StarKist Foods Tuna Creations Herb & Garlic (Pouch). Dinner: Marie Callender's Scalloped Potatoes & Ham in a Creamy Cheese Sauce. more...
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losing 11.7 lb a week
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