mardee57's Journal, 28 August 2019

8/28/2019 - Still not deleting my Bio... I have been on a crazy out of control path with food and it's time now for me to reel myself back into sane food choices and a fitness plan. I love Zumba so I will dance my way back to health. I know what to eat and I have eliminated sugar, coffee, cokes, beer, and have limited my meat choices to infrequently with 3-4 ounce portions when I do eat meat. Also, I quit smoking everything. I went to a Fitness Convention last weekend called Dallas Mania and it helped me figure out some things regarding my health. I love being healthy so I am back on that path...

Diet Calendar Entries for 28 August 2019:
945 kcal Fat: 56.65g | Prot: 17.97g | Carb: 103.40g.   Breakfast: Arrowhead Mills Organic Old Fashioned Oatmeal, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Green Smoothie. Lunch: Lettuce Salad with Assorted Vegetables, HEB Cantaloupe Chunks, Olive Oil, Lindsay Sliced Black Olives. Dinner: Olive Oil, Lettuce Salad with Assorted Vegetables, Pei Wei Spring Roll. Snacks/Other: Wasa Multi Grain Whole Grain Crispbread, Calavo Avocado, Orville Redenbacher's Natural Simply Salted Popcorn. more...
4066 kcal Activities & Exercise: Apple Health - 24 hours. more...
on diet mardee57's own diet  

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