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8/28/2019 - Still not deleting my Bio... I have been on a crazy out of control path with food and it's time now for me to reel myself back into sane food choices and a fitness plan. I love Zumba so I will dance my way back to health. I know what to eat and I have eliminated sugar, coffee, cokes, beer, and have limited my meat choices to infrequently with 3-4 ounce portions when I do eat meat. Also, I quit smoking everything. I went to a Fitness Convention last weekend called Dallas Mania and it helped me figure out some things regarding my health. I love being healthy so I am back on that path...
Diet Calendar Entries for 28 August 2019:
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945 kcal
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Fat: 56.65g | Prot: 17.97g | Carb: 103.40g.
Breakfast: Green Smoothie, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Arrowhead Mills Organic Old Fashioned Oatmeal. Lunch: Lindsay Sliced Black Olives, Olive Oil, HEB Cantaloupe Chunks, Lettuce Salad with Assorted Vegetables. Dinner: Pei Wei Spring Roll, Lettuce Salad with Assorted Vegetables, Olive Oil. Snacks/Other: Orville Redenbacher's Natural Simply Salted Popcorn, Calavo Avocado, Wasa Multi Grain Whole Grain Crispbread. more...
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