Siegels's Journal, 28 August 2019

140.2 lb Lost so far: 6.8 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

---

1379 kcal

Fat: 52.16g | Prot: 109.64g | Carb: 89.82g.   Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Dannon Oikos Greek Nonfat Yogurt - Plain (Container). Lunch: Edy's Grand Ice Cream - Mint Chocolate Chip, Arnold Flatbread, Tender Greens Flat Iron Steak Salad. Dinner: Cooked Salmon, Crown Prince Flat Anchovies in Olive Oil , Caesar Salad with Romaine. Snacks/Other: Beer. more...

1939 kcal

Activities & Exercise: Resting - 14 hours and 15 minutes, Walking (moderate) - 3/mph - 2 hours, Sleeping - 7 hours, Stretching (yoga) - 45 minutes. more...