Weigh In record (no journal entry) for 28 August 2019
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216.0 lb
Lost so far: 16.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2019:
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980 kcal
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Fat: 56.07g | Prot: 63.28g | Carb: 66.48g.
Breakfast: Butter (Salted) , Parmesan Cheese (Grated) , Blue Diamond Almond Flour, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Baby Spinach, Watermelon . Lunch: Great Value Mixed Nuts, Blue Diamond Almond Flour, Beach Cliff Sardines in Mustard Sauce. Dinner: Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked) , Chicken Thigh (Skin Not Eaten). Snacks/Other: Sun Date California Medjool Dates, Sweet Cherries (Queen Anne, Bing). more...
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gaining 7.0 lb a week
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