Weigh In record (no journal entry) for 27 August 2019
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215.0 lb
Lost so far: 17.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2019:
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536 kcal
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Fat: 39.45g | Prot: 39.16g | Carb: 7.58g.
Breakfast: Fried Egg , Pink Salmon (Solids with Bone and Liquid, Without Salt, Canned) . Lunch: Egg, Blue Diamond Almond Flour, Parmesan Cheese (Shredded) , Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Sour Cream, Baby Spinach, Egg. more...
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losing 7.0 lb a week
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