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Holding steady. Every day is a struggle to eat because of the gastritis. Everything hurts. So I’m only averaging about 500 calories a day but dr said not to stress about that right now because I am taking a ton of vitamins and minerals. He said to just keep going, get what I can (other than carbs), take the supplements and b12 injections and that the low calories will only become a concern if I get down to goal and still can’t increase caloric intake (because I won’t be able to stay in maintenance phase if I can’t up my intake). This whole thing is a very frustrating journey for me right now but I am not giving up.
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155.3 lb
Lost so far: 8.7 lb.
Still to go: 30.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2019:
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530 kcal
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Fat: 37.50g | Prot: 35.00g | Carb: 19.00g.
Breakfast: Slim-Fast Advanced Nutrition Vanilla Cream, Fiorucci Panino Pepperoni Wrapped Mozzarella Cheese. Snacks/Other: Armour Barbecue Flavored Vienna Sausage, Atkins Endulge Peanut Butter Cups. more...
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steady weight
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