| September 2021 |
| Thu 23rd: |
970 *
|
81%
|
fat: 33.81g |
| |
protein: 53.28g |
| |
carbs: 113.11g |
|
-
|
-
|
| July 2021 |
| Tue 13th: |
468 *
|
39%
|
fat: 24.41g |
| |
protein: 16.48g |
| |
carbs: 42.50g |
|
-
|
-
|
| Mon 12th: |
1059 *
|
88%
|
fat: 76.78g |
| |
protein: 50.76g |
| |
carbs: 50.06g |
|
-
|
-
|
| Sun 11th: |
706 *
|
71%
|
fat: 36.20g |
| |
protein: 37.87g |
| |
carbs: 59.67g |
|
-
|
-
|
| Sat 10th: |
684 *
|
68%
|
fat: 43.95g |
| |
protein: 35.60g |
| |
carbs: 36.47g |
|
-
|
-
|
| June 2021 |
| Thu 17th: |
548 *
|
55%
|
fat: 25.19g |
| |
protein: 44.64g |
| |
carbs: 40.48g |
|
-
|
-
|
| February 2021 |
| Sat 13th: |
230 *
|
23%
|
fat: 11.50g |
| |
protein: 10.50g |
| |
carbs: 22.00g |
|
-
|
-
|
| Fri 12th: |
400 *
|
40%
|
fat: 28.00g |
| |
protein: 23.00g |
| |
carbs: 18.00g |
|
-
|
-
|
| Sun 7th: |
240 *
|
24%
|
fat: 14.50g |
| |
protein: 10.50g |
| |
carbs: 19.00g |
|
-
|
-
|
| Wed 3rd: |
668 *
|
67%
|
fat: 40.50g |
| |
protein: 26.25g |
| |
carbs: 53.00g |
|
-
|
-
|
| Tue 2nd: |
921 *
|
92%
|
fat: 44.97g |
| |
protein: 69.57g |
| |
carbs: 69.84g |
|
-
|
-
|
| Mon 1st: |
655 *
|
66%
|
fat: 39.35g |
| |
protein: 28.79g |
| |
carbs: 49.91g |
|
-
|
-
|
| January 2021 |
| Sun 31st: |
385 *
|
38%
|
fat: 21.34g |
| |
protein: 12.85g |
| |
carbs: 39.07g |
|
-
|
-
|
| August 2019 |
| Thu 29th: |
444 *
|
44%
|
fat: 23.53g |
| |
protein: 38.51g |
| |
carbs: 24.29g |
|
-
|
-
|
| Tue 27th: |
530 *
|
53%
|
fat: 37.50g |
| |
protein: 35.00g |
| |
carbs: 19.00g |
|
-
|
-
|
| Mon 26th: |
408 *
|
41%
|
fat: 16.25g |
| |
protein: 44.50g |
| |
carbs: 14.50g |
|
-
|
-
|
| Sun 25th: |
688 *
|
69%
|
fat: 48.72g |
| |
protein: 47.79g |
| |
carbs: 12.38g |
|
-
|
-
|
| Sat 24th: |
387 *
|
39%
|
fat: 18.59g |
| |
protein: 38.20g |
| |
carbs: 22.00g |
|
-
|
-
|
| Fri 23rd: |
586 *
|
59%
|
fat: 30.13g |
| |
protein: 49.32g |
| |
carbs: 28.93g |
|
-
|
-
|
| Thu 22nd: |
515 *
|
52%
|
fat: 29.50g |
| |
protein: 46.00g |
| |
carbs: 21.00g |
|
-
|
-
|
