Weigh In record (no journal entry) for 26 August 2019
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141.8 lb
Lost so far: 5.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2019:
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1811 kcal
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Fat: 79.70g | Prot: 149.06g | Carb: 128.79g.
Breakfast: Bacon, Egg White, Kroger CARBmaster Vanilla Milk, Scone. Lunch: Cooked Summer Squash (Fat Added in Cooking), Chicken Breast. Dinner: Caesar Salad with Romaine, Michelina's Fettuccini with Creamy Pesto, Cooked Summer Squash (Fat Added in Cooking), Sweet Potato , Chef Bruce Aidells Chicken & Apple Smoked Chicken Sausage. Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Peach. more...
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1961 kcal
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Activities & Exercise:
Resting - 14 hours and 15 minutes, Walking (moderate) - 3/mph - 2 hours, Sleeping - 7 hours, Stretching (yoga) - 45 minutes. more...
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losing 7.0 lb a week
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