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michaeltaylorms
Journal
26 Jul 10
michaeltaylorms's Journal, 26 July 2010
michaeltaylorms's Profile
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Weigh In record (no journal entry) for 26 July 2010
269.8 lb
Lost so far:
45.2 lb
.
Still to go:
109.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 July 2010:
2143 kcal
Fat: 37.33g | Prot: 144.60g | Carb: 168.21g.
Breakfast:
Strawberries, Blueberries, Applewood smoked ham.
Lunch:
fajita bowl.
Dinner:
Wild Pacific Mahi Mahi, Picante Medium Salsa, Feta Cheese, Boneless Skinless Chicken Breasts with Rib Meat.
Snacks/Other:
Pale Ale.
more...
4452 kcal
Activities & Exercise:
Sitting - 10 hours, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 5 hours and 30 minutes, Sleeping - 7 hours, Bicycling (moderate) - 13/mph - 45 minutes.
more...
losing 1.4 lb a week
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