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up to day. mood is good and so am i. doing well but added donkey kicks and a few new leg exersizes and i paid for it last night! my lower back is hurting like no other ! don't know if i didn't stretch well enough or if i did to much? or if i just did them wrong
Diet Calendar Entries for 31 July 2010:
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1090 kcal
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Fat: 81.32g | Prot: 73.60g | Carb: 16.22g.
Breakfast: Water, coffee, heavy whipping cream, eggs, pecooked sausage patties. Lunch: water, great value baked ham, colby cheese, hiddenvalley ranch, green pepper, salad mix. Dinner: water, four cheese shredded, broc, pork loin. more...
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2496 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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 Comments
Donkey kicks???? Are you kidding me??? NO way I could do those, except in the pool! lol. You are doing awesome, keep up the good work!
31 Jul 10 by member: ctlss
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And OMG you are almost in "onederland"!! Yee haw!!
31 Jul 10 by member: ctlss
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well i think i cheat a bit my knees cant handle the floor so i hold on to the sink in the kitchen andbend forward from the waist to do them mybe thats why my back hurts?
31 Jul 10 by member: restlesshope
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That cold be, RH. I am so impressed with your progress!!
31 Jul 10 by member: ctlss
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lol well thanks its nothing compared to yours but at least i am getting there you and keli are such good moderators! i can't tell you what it means to have this site and all your suport and words of wisdom and the abality to laugh WITH each other!
31 Jul 10 by member: restlesshope
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Thanks, RH. I agree, the ability to laugh with each other and the support that we all give each other is truly a motivating element!
31 Jul 10 by member: ctlss
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