DebbieMayTen's Journal, 19 February 2013

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Weigh In record (no journal entry) for 19 February 2013

170.9 lb Lost so far: 0 lb. Still to go: 34.2 lb. Diet followed poorly.

Diet Calendar Entries for 19 February 2013:

503 kcal

Fat: 15.57g | Prot: 63.87g | Carb: 24.32g. Breakfast: Instant Oatmeal. Lunch: ham slice, egg white, egg. Dinner: tandouri chicken. Snacks/Other: turkey slice. more...

1950 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

gaining 0.5 lb a week

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DebbieMayTen's Journal, 19 February 2013

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