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DebbieMayTen
DebbieMayTen
Joined January 2013
Posts
19
Following
0
Followers
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Weight History
Start Weight
165.3 lb
Lost so far:
6.2 lb
Current Weight
171.5 lb
Performance:
losing 1.3 lb a week
Goal Weight
136.7 lb
Still to go:
34.8 lb
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DebbieMayTen's Weight History
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DebbieMayTen's Latest Posts
low but no NO carb
thank you all for your suggestions! I will see how what works for me....!
posted
10 Jan 2013, 12:35
low but no NO carb
hi!...i have been trying to count calories and doing a good job so far. i've been told though that i should eat some carbs, rather that none like in Dukan or Atkins, but to minimize the amount. what is a good ratio of Protein, Fat and Carbs?
posted
09 Jan 2013, 09:36
DebbieMayTen has submitted 2 posts
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DebbieMayTen's Recent Food & Exercise
1 tbsp Parmesan Cheese (Shredded)
1 Oranges
0.2
oz
Walnuts
Pilates
Dance (square dancing)
Walking (exercise) - 3.5/mph
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