Siegels's Journal, 24 August 2019

140.8 lb Lost so far: 6.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

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3446 kcal

Fat: 135.09g | Prot: 167.47g | Carb: 298.36g.   Breakfast: Kroger CARBmaster Vanilla Milk, Spence & Co Nova Lox, Bagel. Lunch: Dim Sum Fried Shrimp Ball, Trader Joe's Organic Firm Tofu, Duck Breast Meat and Skin (Young Duckling, Boneless, Cooked, Roasted) , Dim Sum Fried Shrimp Ball, Dim Sum Turnip Cake, Dim Sum Sticky Rice in Lotus Leaf, Dim Sum Shrimp Dumplings. Dinner: Thin Crust Pizza with Meat, Great Value Spanakopita, Fried Battered Smelt, Moussaka, Italian Bread. Snacks/Other: Sangria. more...

1947 kcal

Activities & Exercise: Resting - 14 hours and 15 minutes, Walking (moderate) - 3/mph - 2 hours, Sleeping - 7 hours, Stretching (yoga) - 45 minutes. more...