Weigh In record (no journal entry) for 22 August 2019
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129.0 lb
Lost so far: 10.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2019:
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1478 kcal
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Fat: 33.87g | Prot: 67.82g | Carb: 159.18g.
Breakfast: International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin. Lunch: Master Choice Garlic Croutons, Grated Dry Cheddar or American Type Cheese, Kirkland Signature Boneless Skinless Chicken Breasts, Green Leaf Lettuce, Earthbound Farm Romaine, Herdez Guacamole Salsa, Pepsi Diet Pepsi. Dinner: Little Caesars Crazy Bread, Little Caesars Hot-N-Ready Pepperoni Pizza. Snacks/Other: Shock Top Beer, Firestone Walker 805, Granny Smith Apples. more...
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1425 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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steady weight
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