Weigh In record (no journal entry) for 21 August 2019
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129.0 lb
Lost so far: 10.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2019:
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1055 kcal
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Fat: 32.46g | Prot: 45.90g | Carb: 106.02g.
Breakfast: Pepsi Diet Pepsi, Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin. Lunch: Sabatasso's Pizzeria Pizza Singles Four Cheese, Pepsi Diet Pepsi, Herdez Guacamole Salsa. Dinner: Salsa, Grated Dry Cheddar or American Type Cheese, Flour Tortilla, Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Firestone Walker 805, Air Popped Popcorn. more...
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losing 12.6 lb a week
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