Weigh In record (no journal entry) for 22 August 2019
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136.9 lb
Lost so far: 35.1 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2019:
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1778 kcal
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Fat: 69.14g | Prot: 99.98g | Carb: 215.90g.
Breakfast: Manzana, Surlat Leche sin Lactosa Descremada, Gourmet Cacao Amargo . Lunch: Zumo de Limón, Coliflor, Brócoli, Pechuga de Pollo sin Piel, Plátano, Coles de Bruselas. Dinner: Manzana, Papa, Avena, Arvejas Partidas, Huevo Cocido. Snacks/Other: Vivo Galletas de Agua, Hortifrut Cranberries Deshidratados, Maní, Frutillas, Loncoleche Yogurt Extra Proteína , Uvas Pasas, Vivo Compota Manzana Pera Espinaca , Chia, Arándanos. more...
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losing 0.3 lb a week
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