Weigh In record (no journal entry) for 22 August 2019
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196.2 lb
Lost so far: 52.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2019:
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1548 kcal
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Fat: 58.12g | Prot: 70.49g | Carb: 190.60g.
Breakfast: Lender's Plain Bagels, ConAgra Foods Egg Beaters, Great Value Cream Cheese Spread, Tomatoes, Butter, Trader Joe's 4% Cottage Cheese, Oreo Oreo Thins. Lunch: Chocolate Chip Cookie, Wonka Laffy Taffy Banana, Lay's Baked! Barbecue Potato Crisps (Package). Dinner: McDonald's French Fries (Small), McDonald's Chicken McNuggets (4 Pieces). more...
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3180 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Driving - 2 hours and 30 minutes, Sitting - 4 hours, Standing - 3 hours and 59 minutes, Resting - 4 hours and 46 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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 Comments
My wife went Ex-Lax route too. Wondered how 4 pounds came back Instantaneously. She’s now several pounds under that lowest weight.
22 Aug 19 by member: love2educate
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22 Aug 19 by member: Erquiaga
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Yea gurrrllll!!!! Get it!!❤️💪🤗💕
22 Aug 19 by member: jcmama777
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