Weigh In record (no journal entry) for 30 July 2010
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187.0 lb
Lost so far: 28.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2010:
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1351 kcal
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Fat: 21.23g | Prot: 80.52g | Carb: 211.99g.
Breakfast: sugar, Fat Free Milk, raisins. Lunch: best foods, Oven Roast Turkey Breast, grapes, cottage cheese, cantaloupe. Dinner: can't believe, hamburger bun, hamburger, prego, eating right spaghetti. Snacks/Other: grapes, sugar free fat free pudding. more...
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2066 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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