Weigh In record (no journal entry) for 30 July 2010
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257.4 lb
Lost so far: 17.6 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2010:
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1681 kcal
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Fat: 53.17g | Prot: 118.93g | Carb: 88.48g.
Breakfast: oolong tea, basil, tomato, goat cheese, 100% whole wheat thin bun. Lunch: boneless skinless chicken breast, butter. Dinner: Sushi, bread, chicken, scallops, lamb. Snacks/Other: champagne, Heineken Beer. more...
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5063 kcal
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Activities & Exercise:
Resting - 2 hours, Sleeping - 8 hours, Desk Work - 2 hours, Housework - 11 hours, Driving - 1 hour. more...
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steady weight
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