newnormal's Journal, 17 February 2013

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Weigh In record (no journal entry) for 17 February 2013

184.8 lb Lost so far: 47.2 lb. Still to go: 39.8 lb. Diet followed 100%.

Diet Calendar Entries for 17 February 2013:

831 kcal

Fat: 49.02g | Prot: 86.40g | Carb: 11.64g. Breakfast: splenda packet, milk 2%, coffee, bacon slice, mcdonalds scrambled. Dinner: RIBEYE STEAK, broccoli. more...

2394 kcal

Activities & Exercise: Desk Work - 2 hours, Housework - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week

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newnormal's Journal, 17 February 2013

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