crabee's Journal, 19 August 2019

131.0 lb Lost so far: 8.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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792 kcal

Fat: 22.09g | Prot: 61.88g | Carb: 85.46g.   Breakfast: Kellogg's Special K Pastry Crisps - Strawberry, International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Calavo Avocado, Master Choice Garlic Croutons, Grated Dry Cheddar or American Type Cheese, Sweet Baby Ray's Honey Barbecue Sauce, Kirkland Signature Boneless Skinless Chicken Breasts, Green Leaf Lettuce, Earthbound Farm Romaine, Pepsi Diet Pepsi. Dinner: Oscar Mayer Real Bacon Bits, Master Choice Garlic Croutons, Grated Dry Cheddar or American Type Cheese, Sweet Baby Ray's Honey Barbecue Sauce, Kirkland Signature Boneless Skinless Chicken Breasts, Green Leaf Lettuce, Earthbound Farm Romaine. Snacks/Other: Air Popped Popcorn. more...

1499 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 50 minutes, Weight Training (moderate) - 10 minutes. more...