DakotaBiker's Journal, 16 February 2013

205.5 lb Lost so far: 2.5 lb.    Still to go: 35.5 lb.    Diet followed reasonably well.

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1217 kcal

Fat: 35.50g | Prot: 91.60g | Carb: 119.50g.   Breakfast: Omega-3 Fish Oil, 100% Lactose Free Fat Free Milk, Frosted Mini-Wheats. Dinner: Cottage Cheese small curd milkfat minimum 4%, 92% Lean Ground Beef, Digestive Health Vegetables. Snacks/Other: Jazz Apple, Genuine Draft 64. more...

3298 kcal

Activities & Exercise: Housework - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...