Weigh In record (no journal entry) for 15 February 2013
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206.0 lb
Lost so far: 2.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2013:
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2346 kcal
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Fat: 107.36g | Prot: 83.58g | Carb: 233.93g.
Breakfast: Omega-3 Fish Oil, 100% Lactose Free Fat Free Milk, Organic Raisin Bran (Kirkland Signature). Lunch: Fried Egg without Fat, TOPS FNCY SHRP SHRD CHDR, Onions, Deli Select Ultra Thin Oven Roasted Turkey Breast (Hillshire Farm), Sweet Red Peppers. Dinner: Weis Classic Caesar Dressing, Whole Kernel Corn, Extra Crunchy Fish Tenders, GIANT XCRSPY FST FRIES. Snacks/Other: Genuine Draft 64, Cosmopolitan Martini Mix, Vodka, Crunchy Cheetos, Almonds, Wasabi & Soy Sauce. more...
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2571 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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