namheee's Journal, 16 August 2019

삼겹살 700g 먹고 2kg 가까이 감량...ㅎㅎㅎ 이거 살화? ㅎㅎ
177.7 lb Lost so far: 28.4 lb.    Still to go: 56.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 August 2019:
2266 kcal Fat: 146.28g | Prot: 164.37g | Carb: 68.11g.   Lunch: Foremost Sour Cream, 쇠고기 스테이크. Dinner: 양념치킨, 구워 말린 아몬드 (소금없이), 고구마, 블루베리. more...
on diet namheee's own diet   losing 24.7 lb a week

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