Weigh In record (no journal entry) for 16 August 2019
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101.9 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2019:
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985 kcal
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Fat: 28.55g | Prot: 56.16g | Carb: 134.67g.
Lunch: カナッペ, シャーベット, 寿司, すき焼き. Dinner: 厚揚げ, ホクト エリンギ, おかめ納豆 納豆 (33,7g), キムチ, 豆腐. more...
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gaining 4.2 lb a week
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